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Abs88 is more than just a fitness regimen; it's a science-backed approach to sculpting lean, defined abdominal muscles. This system combines targeted movements with strategic nutrition to enhance muscle growth and definition. At its core, Abs88 leverages the body's natural adaptation to stress. By consistently testing your abdominal muscles with progressive weight, you stimulate muscle fiber tears, which in turn triggers a sequence of repair and rebuilding, resulting in stronger, denser muscle tissue.

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• Start with a proper warm-up to prepare your muscles for challenging training.
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